Adding unstable Go Sliders to your workout challenges your balance and your body’s ability to sense its position. By doing this, you develop better stability, your arms and legs learn to work more efficiently together, and your level of muscular endurance can increase.

Go Slides are designed with a low-friction, non-marking, material to slide smoothly on virtually any surface. The firm, foam grip pattern on the top side, means ideal traction for hands and feet. This combines for a flowing, controlled range of motion. Use anywhere to build core strength and increase flexibility. Slides smoothly on virtually any surface. Large surface area is easier to use and maneuver Firm, foam grip pattern provides traction for hands and feet Ergonomic shape is ideal for multi-directional movement

Each unit measures: 10.5" x 7.5